FITNESS ON THE FLY

 

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We all issues or events that make it challenging to to stay on track. Maybe you’ll be traveling this weekend ,Maybe you have to travel a lot for your job.  Whatever the reason you may be on the road or in the air, travel can interrupt your normal routines; including your fitness and nutrition.  But it doesn’t have to.  When you travel you can still stick to your fitness routine you may just need to improvise.  Here are some tips to keeps to maintain your fitness program.

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Pack for fitness If you’ll be staying at a hotel, find out if they have a gym or look for nearby facilities that may be in the area.  Make sure to bring your athletic shoes, exercise clothing, and headphones.  Jump ropes, TRX and resistance tubing are lightweight and compact enough to travel and can give you a complete workout, right in your hotel room, if there is no gym to utilize. Workouts Can Take Many Forms You may not have the normal equipment you use but this shouldn’t stop you.  You can try something new, like swimming in the hotel pool, renting a bike, or incorporate moves you can do in any space.  Here are two different routines you can incorporate in any space; if you have resistance tubing you can add them to squats, lunges, calf raises, bicep curls, etc.

FABtastic Workout

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1 minute plank
15 bicycle crunches
30 second side plank (right side)
15 bicycle crunches
30 seconds side plank (left side)
15 reverse crunches
15 hips up
1 minute v-sit Repeat 2-3 times  

Full Body Pump

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100 jumping jacks
20 squats
30 lunges (each leg)
40 calf raises
30 sec burpees
50 sec wall sit
40 sumo squats
30 triceps dips
30 sec mountain climbers
30 leg raises
20 squats
30 pushups Repeat 2-3 times  

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